Flexion-Distraction in Heath
Gentle flexion-distraction therapy in Heath, TX — a hands-on, non-surgical technique that decompresses the lower spine to relieve disc and sciatic pain.
Active Release TX
Flexion-Distraction in Heath
Flexion-distraction is a gentle, hands-on chiropractic technique performed on a specialized segmented table that rhythmically stretches and decompresses the lower spine. By easing pressure on discs and nerves without twisting or high-velocity thrusts, it offers Heath-area patients a comfortable, non-surgical path to relief from disc-related pain, sciatica, and leg symptoms that haven't responded to other care.
How it works
What to expect with flexion-distraction
- Step 1
Thorough exam first
We review your history and perform orthopedic, neurological, and movement testing to confirm which disc level is involved, rule out contraindications, and determine whether flexion-distraction is the right fit for your spine.
- Step 2
A personalized care plan
You get a plain-English explanation of your findings and a care plan personalized to your needs, with measurable goals and a clear endpoint rather than open-ended visits.
- Step 3
Hands-on table work & rehab
Each session combines the flexion-distraction technique with any needed adjustments and, as you progress, corrective exercises that build core support so the relief lasts.
Why patients choose it
Benefits of flexion-distraction
Drug-free, non-surgical disc and nerve relief
Comfortable rhythmic motion — no high-velocity thrusting
Increases disc height and reduces nerve root pressure
Suitable for most ages, including older adults
Pairs naturally with spinal adjustments and rehab
Documented improvement in pain and range of motion
The basics
About flexion-distraction
The lumbar discs act as shock-absorbing cushions between each vertebra. When a disc bulges, herniates, or begins to degenerate, it can press on nearby nerves and trigger pain, numbness, or weakness that radiates into the leg. Flexion- distraction addresses this by gently cycling the spine through a pumping motion that increases disc height, reduces pressure inside the disc, and encourages nutrients and fluid back into the disc tissue.
Unlike motorized traction, flexion-distraction is guided entirely by the doctor's hands, which means each movement is tailored to what that specific spinal level needs in real time. The result is a highly controlled, highly comfortable session that patients often describe as relaxing — and a treatment that pairs naturally with spinal adjustments and corrective exercise for lasting results.
New patients welcome
Book your first visit today
Start with a thorough consultation and exam, then a clear, personalized care plan — so you understand exactly what's going on and how we'll help you move and feel better.
What is flexion-distraction?
Flexion-distraction is a hands-on chiropractic technique developed by Dr. James Cox in the 1960s and one of the most widely researched conservative treatments for lumbar disc conditions. The patient lies face-down on a specialized table whose lower section can move — flexing, extending, and laterally tilting under the doctor’s guidance. While the table creates a gentle distraction force, Dr. Criscuolo applies light, controlled pressure to the affected spinal level, producing a rhythmic pumping motion that decompresses the disc and surrounding joints.
The goal is to increase the height of the disc space, reduce the internal disc pressure (which can help a bulging or herniated disc retract), decrease nerve root pressure, and restore normal motion to the lumbar spine — all without surgery, injections, or high-velocity thrusting.
What to expect
Your first session begins with a brief re-assessment to confirm the target level and set a comfortable range of motion on the table. Once you’re positioned face-down and relaxed, Dr. Criscuolo moves the table’s lower section through a slow, rhythmic flex-and-distract cycle — roughly 15–20 minutes per session. You’ll feel a gentle traction and stretch across your lower back; most patients describe it as immediately relieving.
Because the technique is entirely hands-on, the doctor can adjust the force and direction moment-to-moment based on how your spine responds. Sessions are typically combined with any targeted adjustments you need that day, and as your pain decreases, Dr. Criscuolo will introduce corrective exercises to strengthen the core muscles that support your lumbar spine long-term.
Who it helps
Flexion-distraction is a strong fit for patients dealing with:
- Disc injuries — herniated, bulging, or degenerative discs causing local or radiating pain
- Sciatica — leg pain, numbness, or tingling traced back to lumbar nerve root compression
- Back pain — especially chronic low-back pain that hasn’t fully responded to adjustments alone
- Pinched nerves in the lumbar spine — facet-related or foraminal narrowing
- Older adults or patients who prefer a very gentle approach to lumbar care
- Post-surgical patients (with physician clearance) seeking conservative maintenance
If you’re not sure whether you’re a candidate, the answer starts with an exam — not guesswork.
Why choose Active Release TX
At Active Release TX, Dr. Anthony Criscuolo pairs spinal adjustments, Active Release Techniques®, and laser therapy into one cohesive plan built around your specific findings. Patients from Heath, Rockwall, Rowlett, Forney, and Fate trust us because we give them a straight answer about what’s driving their pain and a realistic, time-bound plan to fix it — not an open-ended commitment.
Ready to see whether flexion-distraction is right for your back or sciatic pain? Check out our new-patient page and book an appointment online in under a minute.
What it helps
Conditions we treat with flexion-distraction
What is flexion-distraction therapy?+
Flexion-distraction is a hands-on chiropractic technique performed on a segmented table. The doctor gently flexes and distracts the lower spine in a rhythmic, pumping motion that decompresses the discs, reduces nerve pressure, and improves spinal mobility — all without forceful thrusts.
Does flexion-distraction hurt?+
Most patients find it comfortable or even relaxing. Because the force is gentle and guided entirely by the doctor's hands, it rarely causes the soreness that sometimes follows high-velocity adjustments. A little post-session muscle fatigue is normal and typically fades within a day.
What conditions does flexion-distraction treat?+
It's used most often for lumbar disc herniations or bulges, sciatica, degenerative disc disease, facet syndrome, and low back pain with leg symptoms. It can also benefit spinal stenosis and some cases of scoliosis-related discomfort.
How many sessions will I need?+
The number of sessions required is dependent on your examination findings and your initial response to treatment. Many patients notice improvement within the first few visits. After your exam Dr. Criscuolo will recommend a specific, time-bound plan with a clear endpoint.
Is flexion-distraction safe?+
Yes. It's one of the most researched conservative therapies for lumbar disc conditions and is considered very safe when performed by a trained chiropractor. We screen every patient before starting and do not use this technique in the presence of fractures, certain tumors, or severe osteoporosis.
Will my insurance cover flexion-distraction?+
Many health insurance carriers do cover the fees for services provided. Active Release TX is not a participating provider with any insurance carrier. All claims for services provided will be submitted electronically to your carrier. Any amount due for coverage services will be reimbursed to you directly by your health insurance carrier.
Can flexion-distraction help my sciatica?+
Often, yes. By increasing the disc space and reducing pressure on the nerve root, flexion-distraction directly targets the mechanical cause of most sciatic pain. Many patients notice reduced leg pain within the first few sessions.
Do I need imaging before starting care?+
Not always. We can often begin treatment based on your exam findings alone. If imaging already exists, bring it — it helps us target the right level. We order new imaging only when it would meaningfully change your care.
What should I do at home between sessions?+
Stay gently active — walking is ideal. Avoid prolonged sitting or bending that worsens your symptoms. Dr. Criscuolo will give you specific stretches and posture tips to support your progress between visits.
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